Zumba classes combine Latin-inspired dance techniques with physical activities to create an enjoyable and exuberant workout. It uses a combination of fast and slow rhythms in an interval training strategy to target various muscle groups and enhance cardiovascular health. Dancing to music like cumbia, salsa, and reggaeton works the entire body and burns a lot of calories while enhancing flexibility and coordination. A typical class lasts around an hour and is appropriate for all fitness levels. It includes a warm-up, core workout, and cool-down and is a fantastic way to stay fit while enjoying music.