Including yoga in your fitness regimen can improve your recuperation and performance dramatically. Assisting with flexibility and posture, poses such as Downward Dog and Cobra serve to develop and stretch important muscle groups. While Pigeon Pose is a deep hip opener that’s ideal after rigorous leg workouts, Warrior II and Bridge Pose focus on the legs and glutes, making them excellent for strengthening the body. While Seated Forward Bend stretches the hamstrings and clears the mind, Child’s Pose provides restorative effects by releasing tension and encouraging relaxation. The Cat-Cow stretch is a great warm-up since it stretches the spine further. You can effectively increase your mobility and decrease stress by doing yoga as a warm-up or cool-down and paying attention to your breath. This will improve your overall performance in the gym.